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Our coaching is personalized to your goals. It is available for individuals and teams, delivered mainly one-on-one in person, via phone or skype.

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wellness@work lectures and workshops are tailored to your requirements and can last from 30min to a full day. Your team will leave empowered and with a new understanding.

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Our retreat is the perfect place for you if you are serious about becoming the best you. It is not your usual classroom but you are out and about in the amazing tropical rainforest. You learn in, with and from nature.

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Who We Are

Renee Allert

Renee loves to share her knowledge and passion about everything wellness related, from food to exercise, mindset and awareness.

Frank Frikker

Better leaders for a better future is Frank’s driving force behind what he is doing. He is the big picture person and analyst.

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on the blog

How to be assertive

How to be assertive

September 14, 2019October 3, 2019 Frank

Some people are extroverts while others are introverts. Some are more active, some tend to be passive. No matter what personality, we all will struggle to show the right level of assertiveness at times. How can we learn to be assertive without appearing arrogant, aggressive – hence becoming the bad guy? There are three areas for which you will need to have clarity: Who are you? (You need to understand…

Digital Detox – What Being Unplugged Can Mean

Digital Detox – What Being Unplugged Can Mean

March 23, 2019October 3, 2019 Frank

  While I did some investigations for my Digital Detox presentation at the wellness@work conference in Sydney in April this year, I came across an article in the magazine NewPhilosopher (issue #11) that informed about an experiment that – so I believe – needs to be shared with others as much as possible. What The Data Says I had already collected enough data to confirm what I expected: Today’s electronic…

6 Dangers For The Psyche of Senior and Executive Managers

6 Dangers For The Psyche of Senior and Executive Managers

January 27, 2019October 3, 2019 Frank

  Did you know that  senior and executive managers suffer from mental problems caused by capacity overload more often than any other professions? How come some are able to handle pressure while others don’t? German Professor Dr. Andreas Zimber researches in the field of mental health at work and heads the department of personal development at the Institute of Mental Health in Mannheim, Germany. He investigated the risk factors and…

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