How To Survive The Christmas Holidays

It’s already December again – can you believe how time flies? Only a few more sleeps and the holiday season is upon us. But until then it can still be a tough time, and I am not even sure if most of us experience the holidays as something relaxing. So how to best survive the Christmas Holidays this year? Why Are We Stressing Out Anyway? Right now most of us…

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What Everyone Is Saying About Happiness

The quest for happiness is at least as old as the ancient world. Former president Thomas Jefferson saw the need to have the right of pursuit of happiness written into the US declaration. It seems not to have worked as the USA is ranked only 17th in the 2013 world happiness report. Australia is placed 10th at least. In most societies people have more than ever before. They are healthier…

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Manage Your Stress Before It Manages You

In today’s day and age it’s very easy to be stressed. So many things are happening, so much information to take in on a daily basis, so many decisions to take constantly. Our life today is nothing like the life our forefathers lived hundreds or thousands of years ago. But the reaction of our body and nervous system to perceived danger (aka “stress”) is the same as all these years…

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What Is Corporate Wellness

Today Louise is asking our expert about Corporate Wellness.   Louise: You keep using the term corporate wellness. Is it some kind of fitness regime for employees of an organisation? What exactly do you mean by that? miamo: The term wellness combines wellbeing and fitness. Usually people talk about fitness and wellbeing of a person. As any company depends on its people the term corporate wellness stands perfectly for what…

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