How To Survive The Christmas Holidays

It’s already December again – can you believe how time flies? Only a few more sleeps and the holiday season is upon us. But until then it can still be a tough time, and I am not even sure if most of us experience the holidays as something relaxing. So how to best survive the Christmas Holidays this year? Why Are We Stressing Out Anyway? Right now most of us…

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Corporate Mindfulness

Let’s start with what busy people often like to know first in order not to waste time: What’s in it for me or my business? Can you prove it? Mindfulness exercises act as health prevention by reducing stress, lowering blood pressure and cortisone levels, and by improving the immune system. Further results are: Improved communication as well as increased self-awareness and creativity levels. Since science took notice of this Buddhist…

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Manage Your Stress Before It Manages You

In today’s day and age it’s very easy to be stressed. So many things are happening, so much information to take in on a daily basis, so many decisions to take constantly. Our life today is nothing like the life our forefathers lived hundreds or thousands of years ago. But the reaction of our body and nervous system to perceived danger (aka “stress”) is the same as all these years…

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