Why Most Diets Fail Long Term

Why do most diets fail in the long term? As in today’s societies 60% of more are overweight or obese it is no wonder that many people have tried one or more diets only to face the jo-jo-effect or weight cycling at the end. Big efforts with little success ending in huge frustration. Why is this? Here is how Prof. Dr. med. Thomas Ellrott, leader of the Institute of Nutritional…

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