Superfoods – Marketing Trick or Healthy Treat?

  I am sure you have heard the term many times before, seen it on advertising and on food packaging. But what is it actually? What are Superfoods Superfoods are nothing manufactured or processed. They are a special category of foods found in nature. The term “Superfood” is no scientific concept but rather an expression created by smart marketing people. By definition superfoods are meager in calories but nutrient dense…

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Why Most Diets Fail Long Term

Why do most diets fail in the long term? As in today’s societies 60% of more are overweight or obese it is no wonder that many people have tried one or more diets only to face the jo-jo-effect or weight cycling at the end. Big efforts with little success ending in huge frustration. Why is this? Here is how Prof. Dr. med. Thomas Ellrott, leader of the Institute of Nutritional…

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