Lunch and Learn

Give your team the advantage of improved wellness with bite-sized lectures  that empower them straight away and help to enhance the wellbeing of each individual as well as the whole workplace.

Each lecture is tailored to you and your team and can last 30 to 90min, depending on your needs. If you want something more intensive and interactive we can organize a half or full day workshop for you as well.

We can update you and your team on the following topics:

  • Happiness
  • Mindfulness
  • Meditation
  • Stress and how to de-stress
  • Manage your weight
  • Nutrition
  • Re-Connect
  • Digital Detox
  • Leadership:
    • Modern Leadership
    • The Myth of Multitasking
    • Meditation for busy people
    • Mindfulness in Business
    • Motivation & Burnout
    • Happiness vs Work


If you have more time and want to dive deeper we also can organize workshops lasting from 1/2 day to several days – just contact us and lets discuss what you need.

Contact us online here or call us on 04179 155 255 to talk about what we can do for you.