Manage Your Stress Before It Manages You

In today’s day and age it’s very easy to be stressed. So many things are happening, so much information to take in on a daily basis, so many decisions to take constantly. Our life today is nothing like the life our forefathers lived hundreds or thousands of years ago. But the reaction of our body and nervous system to perceived danger (aka “stress”) is the same as all these years…

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What Is Corporate Wellness

Today Louise is asking our expert about Corporate Wellness.   Louise: You keep using the term corporate wellness. Is it some kind of fitness regime for employees of an organisation? What exactly do you mean by that? miamo: The term wellness combines wellbeing and fitness. Usually people talk about fitness and wellbeing of a person. As any company depends on its people the term corporate wellness stands perfectly for what…

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Corporate Wellness – Do We Need Healthier Companies?

Today is all about healthy companies. Is your company healthy? No, we don’t mean (just) your business figures. We think there is more to it to be a healthy company.   miamo: It seems as if most companies never learn. Louis:  What do you mean? miamo: Louis: Modern psychology, neuroscience and sociology offer their findings in all sorts of books since 20 years at least. Employees in leading roles are…

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