What is wellness@work?
wellness at work for a lot of people is limited to
A workplace health program which seems to be limited to a health promotion activity or organization-wide policy designed to support healthy behaviors and improve health outcomes while at work.
For us wellness@work (or wellness at work if you prefer) is going beyond an employee health program, beyond ergonomic chairs and tables, beyond subsidised yoga sessions.
wellness@work as we see it encompasses the whole company.
That includes physical and mental health of each employee of the organisation as well as healthy leadership and communication and healthy business figures. One can’t work without the other.
wellness@work is not limited to big corporates, it’s available for anyone that is working. Big, company, small company, home office. You all deserve to be and stay well.
What is Corporate Wellness?
Corporate wellness mainly is programs designed to improve wellness in workers, regardless of the work environment. Corporate Wellness programs are found in factories, offices, large corporations, and small corporations alike.
There are different levels of Corporate Wellness programs. They can reach from very basic services like providing information online to access to personal trainers and coaches.
What is happening in a Coaching Session?
A coaching session (in person or online) takes around one hour, more or less.
During that time the coach is there to listen to you, see where you are, help you see your goals and help you find and decide on your best way to get there. He will do a lot of listening and reflecting so you can see your own experience from different angles and learn to fall forward.
Together with your coach you will work out your next action steps towards your goal.
Why would I need a coach?
Do you want to achieve more in your life? In your work, relationship, finances, sports achievements? If you answered yes to any of these areas you will benefit from working with a coach.
Is what I learn only for work or can I also use it at home?
As you are the same you at work and at home whatever you learn from your business coach during a wellness@work session will benefit you at home as well. You will learn more about yourself, become clearer about your goals and your why. All that will help you at work as well as at home.